Slow Down And Chew

Mar

22

When it comes to increased health, it’s not just what we eat but how we eat. It may seem silly to think that simply increasing the number of times you chew your food can have a great affect on your digestion, as well as your …

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An Attitude Of Love

Feb

13

Hopefully this newsletter finds you well, and you’re all off to a good start with your intentions for a healthy 2012! Remember not to get down on yourself if you make a choice that isn’t so healthy. Reset your intention, and make your next meal …

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A Fresh Start

Dec

16

The end of the year is a time to reflect as well as look forward to the coming year, and the hopes and goals you have for your life and your health. It’s a great time for new beginnings. It’s clear that many people feel …

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Fall Is In Full Swing

Oct

17

I’m so excited to be sharing this Fall newsletter with you! It will provide you with healthy tips and recipes each month to help you live well! Isn’t it amazing how fast the year has gone by, and that we’re nearly heading into the holiday …

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Fall Is Approaching!

Sep

15

I’m so excited to be sharing this newsletter with you! It will provide you with healthy tips and recipes each month to help you live well! Thank you to those of you who attended my kick off class Are You Suffering From the Sugar Blues? …

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About Lauren

Lauren Church is a Certified Holistic Health Counselor (HHC), and the founder and owner of Illuminate Wellness Health Coaching. She received her training from the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of …

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Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Health Coaches are knowledgeable …

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Healthy Recipes

• Mediterranean Quinoa Salad
• Stuffed Zucchini
• Crock Pot Lentil Sweet Potato Soup
• Roasted Root Vegetables
• Maple Fruit Compote with Honey

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