928 Broadway Suite 904

(Between 21st & 22nd St)

New York, NY 10010

sura@illuminatewellness.com

Tel: 646-535-0710

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THE URBAN GODDESS

A Celebration of the Divine Light Within Us

Join us in a day long celebration to discover the Divine Goddess within us and to use your innate power to transform your life for the better.  In community and in sisterhood, we will explore topics about self love, healing, manifesting, conscious sex, birth, and living your life on purpose as an urban goddess today.  We will experience, nurture and invite this power to be more present in our lives through healing body work, yoga, sacred breathing, vibrant foods, art, and much more.  Join us!  Together, we are one!

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Biomechanics, Movement and Ease

During Pregnancy, a woman's center of gravity shifts as her belly enlarges, altering the pressure on her joints, muscles, and nerves.  In addition, her ligaments become lax as her hormones, relaxin and elastin, help her body become looser in preparation for her babies' birth.  All these changes alter a woman's biomechanics resulting in discomfort, pain, and a less optimal functioning of her nervous system.  Misalignments in the spine will often be experienced as discomfort or pain in the body (although many misalignments are not symptomatic).  

The Webster Technique

Dr. Sura is certified in the Webster Technique by the International Chiropractic Pediatric Association. The Webster technique is a specific chiropractic sacral adjustment to help facilitate the mother's pelvic alignment and nerve system function. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. This in turn balances pelvic muscles and ligaments, reduces torsion to the uterus and offers a greater potential for optimal fetal positioning.

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