928 Broadway Suite 904

(Between 21st & 22nd St)

New York, NY 10010

sura@illuminatewellness.com

Tel: 646-535-0710

  • facebook

Website developed by

the third company

Please reload

Recent Posts

10 Reasons Kids Love Getting Adjusted!

November 4, 2017

1/1
Please reload

Featured Posts

The Gifts of 2017 - End of Year Review

December 24, 2017

 

End the year in a bang with Dr. Sura's guideline for an end of the year review - one of the greatest gifts you can give yourself to prepare for the new year! 

 

Set aside some private time where you will not be distracted or disturbed. Allow yourself the opportunity to get centered through a few deep breaths and a meditation.  Then begin.  Use a pen and paper and go through each question and give yourself the opportunity to let go and share whatever information is ready to be released and/or acknowledged at this time. Allow the process.  The more attention you are able to give yourself, the more you will reap the benefits of this practice.  Above all, be kind, loving and have fun with yourself through this process. Below are the questions I use for my practice.  If you are guided to add more and or make changes -  wonderful. This is your gift to yourself.  

 

Dr. Sura's End of the Year Review:

 

Who do I need to forgive?  

 

What do I need to forgive myself for?

 

What mistakes did I make this year? 

 

Where did I really get it right this year?

 

What did I learn this year?  How did I grow this year?

 

What are the blessings of this year?

 

What are the blessings in the challenging moments this year?

 

What were the most special or magical moments of the year?

 

Who and what am I truly grateful for this year?

 

What are my goals for 2018?

 

What would a greater vision of my life look like?  

 

What miracles would I like to call in for the new year?

 

I then place my upcoming year in the hands of something greater than me (universal intelligence, source, higher self, the divine, etc.) to guide me, bless me and help me align with the True purpose of my life.  

 

The more you put into this exercise, the more it will serve you.  I have found this inner review gives me the opportunity to start the new year fresh - with a blank slate and ready to create my vision for 2018.  

 

I will be hosting a vision board playshop in January and will be sending out the dates in the next week or so.  I hope you will join us.  It is always a lot of fun and the best part is when I hear back from participants about what came true and how powerful the vision board playshop was for them.  

 

I thank you, with all my heart, for your presence in my life.  I wish you and your family the happiest and brightest new year possible and look forward to adjusting and connecting you in the 2018! 

 

Much love,

Sura

 

Share on Facebook
Share on Twitter
Please reload

Follow Us